Post-Breakup: How to Know You’re Ready for Your Next Relationship
Ouch. You suffered a painful breakup and have been mourning the loss of what you thought would be and the heartfelt crush of an ego bruise. Like many others who…
5 Steps to Create Positive Change in Your Relationship
You love your partner. And sometimes you make mistakes that hurt your partner. Some of those mistakes might be from patterns similar to what was modeled to you in your family of…
#TheToolbox Best of Emotional Health and Relationships 2019
As we sail into 2020, it’s not to late to reflect a bit on what has passed. As I do every year, here are the “best of” in emotional health…
Rock Solid Marriage
If you’re married, you’ve probably figured out that marriage isn’t always easy. And it’s not supposed to be. Like anything, time comes with changes; shifts within the individual, relationship movement…
A Closer Look at Narcissism
Richard Nicastro, PhD, digs deeper into narcissism; the differences between a label and actual diagnosis and the pain of loving a narcissist. Narcissism has been getting a lot of attention…
Family Holiday Survival Toolbox
Yep. I said “survival” toolbox because for a lot of people, this time of year is challenging. We are all told that this is “family time” and that we are…
Relational Intelligence
Linda Graham, MFT and author of Resilience and Bouncing Back, looks at the two pillars of healthy social connections and provides exercises in how to cultivate them. I regularly experience…
The Single Biggest Happiness Predictor in Relationships
This recent study demonstrates what may be intuitive for some but what’s even more helpful is the Inc.com author’s segue into “what to do about it” if you don’t have…
Give No One Cause to Fear You
Rick Hanson, PhD, author and expert on the neuroscience of well-being and relationships, looks at some of the ways we can behave to illicit a calm vs threat response from…
Depressed, Anxious or Other? How A Supportive Partner Can Help
What makes people happy? Well, it’s not money. And it’s not fame or popularity. It’s actually quite simple. It’s the people in our lives. And for many people, it’s really…
