Tom Smith lost his daughter to mental illness in 2003. He touches on the importance of self-esteem in a society that often compares, continuing to shed light on mental health…
With the collective challenges of 2020, my annual “Best of Emotional and Relationship Health” featured post to ring in the New Year is a little different. Typically I share my…
With the collective challenges of 2020, my annual “Best of Emotional and Relationship Health” featured post to ring in the New Year is a little different. Typically I share my…
These are unprecedented times and we as a nation are being pulled tightly. Tensions is exceedingly high as we wait for word on who will be the U.S. President. For…
Elise Hu, NPR correspondent and Millennial (the “loneliest generation”), shares her need for connection during the global pandemic. In her worry and loneliness she wrote letters to 50 strangers across…
The coronavirus pandemic and ensuing isolation people find themselves in will put many relationships to the test. In normal circumstances, time spent in “togetherness” is a goal and hallmark of…
If you think you need grand gestures to show your spouse love, you’re mistaken. One of the secrets to long-lasting love is making small gestures such as leaving your partner…
In Northern California, we have had three years in a row of major fires during October not only causing massive destruction but impacting large areas surrounding the actual fires by…