Now is the Time to Strengthen Your Marriage, Here are 14 Ways
This is a very hard time; our emotional health and physical well-being are being challenged in pandemic life. We are trying to figure out how to be safe, care for…
How Will You Be Different?
As the weeks cascade into months of avoidance of our human kind to save lives, new norms are settling in. How strange to think that not so long ago seeing…
Post-Breakup: How to Know You’re Ready for Your Next Relationship
Ouch. You suffered a painful breakup and have been mourning the loss of what you thought would be and the heartfelt crush of an ego bruise. Like many others who…
5 Steps to Create Positive Change in Your Relationship
You love your partner. And sometimes you make mistakes that hurt your partner. Some of those mistakes might be from patterns similar to what was modeled to you in your family of…
Rock Solid Marriage
If you’re married, you’ve probably figured out that marriage isn’t always easy. And it’s not supposed to be. Like anything, time comes with changes; shifts within the individual, relationship movement…
Relational Intelligence
Linda Graham, MFT and author of Resilience and Bouncing Back, looks at the two pillars of healthy social connections and provides exercises in how to cultivate them. I regularly experience…
The Single Biggest Happiness Predictor in Relationships
This recent study demonstrates what may be intuitive for some but what’s even more helpful is the Inc.com author’s segue into “what to do about it” if you don’t have…
Give No One Cause to Fear You
Rick Hanson, PhD, author and expert on the neuroscience of well-being and relationships, looks at some of the ways we can behave to illicit a calm vs threat response from…
Your Friends Are a Predictor of Your Health
Health is a focus for many and there are different aspects from what we put into our bodies to how well we keep them moving. And there are precise ways…
Making a Long Distance Relationship Work, Sam and Monica Style
How do you make a long distance relationship work? This is one of the questions I’ve been asked the most by couples all over the world. My short answer is…
