Key Takeaways AI tools can be helpful, but they can’t replace the emotional depth of a trained human therapist. The question of whether AI can truly provide empathy and human…
Key Takeaways: Self-awareness is your guide: Understanding your internal patterns is a key to growth. Family of Origin Work is your foundation: Clarity around past experiences illuminates present challenges and…
Middle age, often defined as the years between 40 and 65, is a time of significant transition for many women. It’s a period marked by physical, emotional, and social changes,…
Having a healthy, loving and connected relationship is one of the most rewarding experiences. Couples often start out in a good place and can’t imagine things going awry. The biologically…
2023 was quite a year. To say there have been some challenges is an understatement but my hope for you is that you are finding some inspiration and optimism for…
What makes people happy? Well, it’s not money. And it’s not fame or popularity. It’s actually quite simple. It’s the people in our lives. And for many people, it’s really…