How to Work on Yourself for Lasting Change

Key Takeaways: Self-awareness is your guide: Understanding your internal patterns is a key to growth. Family of Origin Work is your foundation: Clarity around past experiences illuminates present challenges and…

Middle-Aged Women: Thriving Through Emotional and Relationship Transitions

Middle age, often defined as the years between 40 and 65, is a time of significant transition for many women. It’s a period marked by physical, emotional, and social changes,…

Help for High-Conflict Couples

Having a healthy, loving and connected relationship is one of the most rewarding experiences. Couples often start out in a good place and can’t imagine things going awry. The biologically…

Happy 2024, I Have a Few Things for You

2023 was quite a year. To say there have been some challenges is an understatement but my hope for you is that you are finding some inspiration and optimism for…

Happy New Year! The Best of Emotional Health and Relationships 2022

As we say farewell to 2022 and glide into 2023, my hope is that no matter what is going on around you and in the world, you remember that you…

Depressed, Anxious or Other? How A Supportive Partner Can Help

What makes people happy? Well, it’s not money. And it’s not fame or popularity. It’s actually quite simple. It’s the people in our lives. And for many people, it’s really…

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