How to Work on Yourself for Lasting Change

Key Takeaways: Self-awareness is your guide: Understanding your internal patterns is a key to growth. Family of Origin Work is your foundation: Clarity around past experiences illuminates present challenges and…

Middle-Aged Women: Thriving Through Emotional and Relationship Transitions

Middle age, often defined as the years between 40 and 65, is a time of significant transition for many women. It’s a period marked by physical, emotional, and social changes,…

Happy 2024, I Have a Few Things for You

2023 was quite a year. To say there have been some challenges is an understatement but my hope for you is that you are finding some inspiration and optimism for…

Happy New Year! The Best of Emotional Health and Relationships 2022

As we say farewell to 2022 and glide into 2023, my hope is that no matter what is going on around you and in the world, you remember that you…

Goodbye 2020: Best of LoveAndLifeToolbox.com to Get You Through the Pandemic

With the collective challenges of 2020, my annual “Best of Emotional and Relationship Health” featured post to ring in the New Year is a little different. Typically I share my…

Goodbye 2020: Best of LoveAndLifeToolbox.com to Get You Through the Pandemic

With the collective challenges of 2020, my annual “Best of Emotional and Relationship Health” featured post to ring in the New Year is a little different. Typically I share my…

How Will You Be Different?

As the weeks cascade into months of avoidance of our human kind to save lives, new norms are settling in. How strange to think that not so long ago seeing…

#TheToolbox Best of Emotional Health and Relationships 2019

As we sail into 2020, it’s not to late to reflect a bit on what has passed. As I do every year, here are the “best of” in emotional health…

Depressed, Anxious or Other? How A Supportive Partner Can Help

What makes people happy? Well, it’s not money. And it’s not fame or popularity. It’s actually quite simple. It’s the people in our lives. And for many people, it’s really…

#TheToolbox Best of Emotional Health and Relationships 2018

Happy New Year! It’s time for my annual end of the year celebration featuring the “best of” emotional health and relationship content from the closing year, including the three most…